Weight Loss Hacks
With the hustle of life, work , kids husbands sometimes there is no time to put into a full blown weight loss challenge.
Momma’s I get you!
But…there is always a but
You can lose weight the healthy way without even thinking about it.
Thanks to these 15 simple weight loss hacks, I will show you how to get your metabolism going again for weight loss success.
Now, keep in mind will you lose 20 lbs in a month? No!
But you will be able to shed a few unwanted pounds completely effortlessly.
So let’s get into it..
15 simple weight loss hacks for busy moms
1 – Drink Water Before A Meal
In general you should drink at least 8 glasses of water daily.
When you are trying to lose weight, drink a glass of water before you sit down to eat a meal.
This will help you eat less and get your daily water intake up without even trying.
2 – Don’t Diet
Diets don’t work, bottom line.
If you spend your whole life dieting this can actually be worse for your weight loss goals.
By cutting calories too low you are destroying your metabolism which makes it harder to lose weight.
Think of losing weight as a healthy lifestyle. Instead of restricting yourself into a constant diet mentality make healthier choices when it comes to food.
3 – Cut Out Late Night Snacking
While you are winding down for the night try not to snack mindlessly.
You tend to overeat when you are watching TV and grab your favorite snack.
This leads to many extra calories that you do not need.
4 – Eat Breakfast
Start your day off right with a healthy breakfast.
Eating a healthy breakfast can set the tone for the whole day.
In order to fuel your metabolism the right way eating 5 small meals over the course of the day can be beneficial.
5 – Use Smaller Plates
Out of the 15 weight loss hacks, plate size might be your simple answer.
Portion sizes can sometimes be overlooked when you see a meal on a average sized plate.
Try a smaller plate like a salad plate to visualize your portion sizes.
6 – Meal Prep
Most people overlook the benefits of meal prepping or meal planning when it comes to losing weight.
It seems like a daunting task but it is really very simple.
Each Sunday sit down and go over your meals and prep a few days for the upcoming week.
By prepping healthy individual meals in advance you are more likely to eat it simply because it is available.
7 – Use A Fitness Tracker
A good way to see exactly how many calories you are burning is to invest in a fitness tracker.
It’s a simple yet very effective way to see where your at each day.
The goal is to hit 10,000 steps daily, so start increasing your steps each day little by little.
Park further away from the store, take the stairs those little things add up to burn more calories.
8 – Split Up Your Workouts
If you do not have time or patience to do a full hour long workout that’s okay!
Just split it up.
Take a walk on your lunch break or even run around with your kids at different times of the day.
The more you move the more calories you will burn.
9 – Snack on Almonds
Almonds are a great source of protein, fiber and healthy fats.
That’s why including them as a snack is a great option for weight loss.
10 – Stop Drinking Sugar
Sugar will do a number on your calories for the day.
By drinking sugary drinks such as fruit juices or soda you are adding in empty calories that will only do harm for your weight loss.
Avoid these sugary drinks and reach for water instead.
11- Increase Your Protein
By adding in protein rich foods your waistline will thank you.
Protein is great for losing weight since it helps your metabolism and keeps you fuller longer so you will eat less.
Lean chicken and beef are an option when looking to increase your protein but you can also benefit from a good protein powder to increase your protein.
12 – Do Not Skip Meals
By skipping meals your body will go into starvation mode and hold on to more fat.
You will become more sluggish as well.
It’s best to stick to 5 – 6 small meals a day to keep your metabolism going at a good rate.
13 – Stay Away From Processed Foods
Sugar, sodium, fat and way too many calories is all you will find in processed foods.
A simple weight loss hack is to avoid anything processed.
If you are trying to slim down this is can make a huge difference in your weight.
14 – Reward Yourself
Keep your motivation going with rewards.
Sweets are not terrible but moderation is key when trying to lose weight.
Instead of a cheat day, consider a cheat meal for your hard work during the week.
A greasy burger or a slice of chocolate cake is fine once and a while.
15 – Increase Your Fiber
Fiber can be your best friend for promoting weight loss.
Fiber dense foods can help things move along in your digestive track and “flush out your system” naturally.
Keep Track Of Your Weight Loss!
Sign up to get your FREE Weight Loss Tracker Worksheet!
Track your progress on your weight loss journey. Easy cheat sheet to track your weight loss and measurements each week.
Once signed up you will automatically get freebies from us!