Best Spices For Weight Loss

When it comes to weight loss, a lot of it has to do with your diet.

In order to lose weight you need to be in a calorie deficit. That means consume less calories than you burn. But, that does not mean you need to eat like a bird or workout like crazy.

Weight loss starts with the food you eat. These 7 best spices for weight loss are loaded with health benefits to help you lose weight and boost metabolism.

Jazz things up with spices!

Spices are a great way to incorporate tons of flavor but did you know some spices are great for weight loss?

Today, I am going to share with your the best spices for weight loss.

These spices are loaded with amazing health benefits to help you lose weight and increase your metabolism.

Some of these spices help lose belly fat as well.

So, this week while you are meal prepping try adding some of these 7 best spices for weight loss.

1 – Chili Powder

There is nothing as comforting as a good bowl of chili during the colder months. Plus those spices give you added benefits to your weight loss goals.

Chili powder contains the powerful stimulant called capsaicin.

Capsaicin is known to raise your body temperature which can burn fat at a faster rate.

When your body temperature raises your body needs to keep up. So, you will expend more energy, therefore, increases your metabolism.


2 – Cinnamon

I add cinnamon to almost everything I can. Cinnamon can be added into your morning coffee or topped on oatmeal for extra flavor.

Cinnamon packs a healthy powerful punch with just a small amount!

It is known for it’s powerful antioxidants called polyphenols, which helps insulin levels.

By keeping your insulin levels steady this will help speed up your metabolism and helps you stay fuller longer. Therefore, you are eating less in a natural way.

Related: Benefits of Cinnamon For Weight Loss


3 – Ginger

Many people have used ginger for upset stomachs. Growing up, I remember my mom always gave us Ginger Ale whenever we didn’t feel well.

But, ginger can also help you lose weight with it’s anti-inflammatory properties. So it’s helping your digestive system run as it should.

Just like chili powder, ginger can increase your body temperature, therefore, increasing your metabolism.

Ginger can be added to many marinades or even a ginger tea is a great option to get in that extra boost.


4 – Garlic Powder

I am slightly obsessed with garlic. What can I say, that’s the Italian girl in me.

Garlic is one of those spices that can add a ton of flavor to almost every dish, and I add it to almost everything.

For years, when people think of garlic garlic they think heart health. It helps with blood pressure and cholesterol. When it comes to weight loss or managing your weight garlic has been found to be an appetite suppressant as well.

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5 – Cayenne

There is something to be said with spicy spices. They are great for weight loss and cayenne falls in this category.

Cayenne is just like chili, the capsaicin levels are high. This will speed up your metabolism and burn more fat without even trying.

Many studies have proven that people who add cayenne or any spice to their diet ate less calories throughout the day.

Something to be aware of when talking about spicy additives. If you can not get your hands on actual spices hot sauce can be an option.

Hot sauce contains high levels of capsaicin, however, hot sauce contains a ton of unneeded sodium. Almost 20% of your daily intake to be exact.

Large levels of sodium is counterproductive for weight loss. You will tend to hold on to water weight and feel more bloated.

Just make sure you are reading labels when using hot sauce as a option.


6 – Mustard

Now, I am not talking about honey mustard but real mustard with no added sugar can increase your weight loss efforts.

Studies have shown by adding a tsp of mustard into your diet can help boost your metabolism 25% hours after consumption.

That’s huge!

Plus, mustard is high in fiber as well which is great for your digestive track.

Try swapping out ketchup for mustard your waistline will thank you.


7 – Turmeric

Turmeric’s active ingredient is called curcumin, which is an anti-inflammatory.

Obesity leads to inflammation, which makes it harder to lose weight.

While studies show different opinions if turmeric will help in weight loss or not, it might work for some people.

Turmeric might help in a boost of energy which can aid in weight loss, so it might be worth a try.

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Weight loss starts with the food you eat. These 7 best spices for weight loss are loaded with health benefits to help you lose weight and boost metabolism.

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