Benefits Of Cinnamon For Weight Loss
Cinnamon can be an amazing addition to your healthy lifestyle.
Loaded with antioxidants and used for thousands of years cinnamon is one of the healthiest spices you can find.
Adding it into your diet can have many health benefits but it has been studied to help aid in weight loss as well.
Now keep in mind, as I have said in most of my articles cinnamon is not a magic pill when it comes to weight loss.
Cinnamon is an aid in weight loss and should be used in moderation just like everything else to maintain a healthy lifestyle.
It’s all about balance when it comes to weight loss and living healthy.
Here are the 4 benefits of cinnamon for weight loss.
1 – Boosts Metabolism
We all want faster metabolism, right?
Metabolism or metabolic rate is the process in which your body burns calories.
The more calories your burn the better your weight loss success.
Cinnamon has been known to boost metabolism when added into your diet.
Now, will cinnamon alone make you a fat burning machine. No. But if eaten every day it can help speed up your metabolism over time.
Related: 17 Foods That Increase Metabolism
2 – Stabilizes Insulin and Blood Sugar
Stabilizing insulin is the biggest health benefits of cinnamon for weight loss.
Cinnamon is known for increasing insulin sensitivity and decreasing blood sugar.
This is key when it comes to weight loss.
When your have an even insulin levels this can help you eat less.
The minute your blood sugar spikes you will start to feel hungry and tend to overeat.
Cinnamon helps maintain good levels and is great for those with type 2 diabetes.
3 – Anti-Inflammatory
Cinnamon is also known for its amazing anti-inflammatory benefits.
When your body digests cinnamon it will help you process your food easier.
This can help improve cholesterol and lower your risk of heart disease.
4 – Helps Digestion
Cinnamon packs a punch when it comes to fiber.
The more fiber the better your digestion can be.
The better your digestion the more your body will eliminate waste. This is very important not only for weight loss but a healthy body.
You will feel less bloated and you are getting rid of toxins.
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Can cinnamon help me lose weight?
Yes, cinnamon can help you lose weight.
But keep in mind adding cinnamon to your diet alone is not going to help you lose tons of weight.
In order to lose weight the healthy way good old exercise, eating clean and a calorie deficit must take place.
By adding cinnamon to your everyday foods it can have a small effect on your weight loss and help you live a healthier lifestyle.
Cinnamon can be added to almost any food to enhance the sweet flavor and this will help cut back on the sugar.
Foods to add cinnamon to for weight loss:
- Oatmeal – Jazz up old fashioned plain oatmeal with cinnamon
- Coffee – If you add sugar to your coffee swap it out for cinnamon instead
- Roasted Nuts – Sprinkle a dash of cinnamon on roasted nuts for a sweet flavor
- Cereal – Give your plain cereal some extra flavor
- Sweet Potato – Roast up some sweet potatoes and add a dash of cinnamon for lunch
- Apple Chips – These are delicious! Cut an apple into thin slices add some cinnamon and bake.
How much cinnamon should I take for weight loss?
I personally do not add more than a teaspoon a day.
Too much of a good thing could cause negative side effects such as liver complications.
Be sure to speak to your doctor with your concerns.
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