Benefits Of Apple Cider Vinegar For Weight Loss

Apple cider vinegar for weight loss has been being talked about for quite some time now.

It seems to be what people think the magic ingredient for weight loss.

Well, it can help aid in weight loss, but there are other areas that apple cider vinegar is so helpful for our bodies.

Just like anything I’ve talked about when it comes to losing weight there is no magic pill, supplement or way of doing things.

How to use apple cider vinegar for weight loss. The health benefits of apple cider vinegar that is great for gut health.

First, what is apple cider vinegar?

Apple cider vinegar is a vinegar made from fermented apple juice. Often found in salad dressings and vinegrettes.

In more recent years it has been shown to provide amazing health benefits as well.

So let’s get into the inner workings of apple cider vinegar for weight loss.


1 – Helps Control Your Blood Sugar

It has been studies that apple cider vinegar can work wonders for type 2 diabetics and for those who want to keep their blood sugar in check.

That is important when it comes to every day health and weight loss.

When it comes to losing weight your blood sugar spikes could cause you to eat more.

Starches found in food like breads and pasta will cause your blood sugar to spike so you will feel more hungry and in turn eat more.

The acetic acid in apple cider vinegar will help your body not to digest starches.

Now that does not mean have an entire bowl of pasta after you take some apple cider vinegar.

Remember to follow moderation. The maximum dose for apple cider vinegar is 2 tablespoons daily.

Related: Benefits Of Green Tea For Weight Loss


2 – Can Help Reduce Belly Fat

Belly fat is one of the things us mama’s struggle with the most I think.

Especially after babies.

It has been studied that when you take apple cider vinegar daily it can decrease your body fat, specifically around your belly.

During this 12 week study they found that taking up to 30 milliliters a day saw a decrease in weight, body mass index, and belly fat.

In my opinion any little bit helps when it comes to a little bit of extra weight loss!

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3 – Helps Suppress Your Appetite

The main thing I see when people are trying to lose weight is they do not understand what a healthy portion is.

In order to lose weight you need to be in a calorie deficit.

So if you need a little nudge the natural way apple cider vinegar may be your best bet.

Since we already know the acetic acid impacts your sugar levels this also could be used as an appetite supressent.

A study at Applied Nutrition and Food Chemistry, Lund University, Sweden took 12 participants to test this therory.

In conclusion those who took the highest dose felt the most full.


4 – Great For Gut Health

The most important reason apple cider vinegar for weight loss is gut health!

Ah, gut health.

It’s important for everyone not just those who are trying to lose weight.

In order to keep your gut healthy you need to maintain a balance of good and bad bacteria.

This is why I am sure you have heard the term prebiotic. A prebiotic is a non-digestible food ingredient that promotes good gut health and keeps everything flowing.

Apple cider vinegar is a prebotic and can help digest foods and absorb nutrients.

Now team this up with a probitoc and you could see even more weight loss!


5 – Boosts Your Metabolism

For the longest time everyone was saying if you drink a cap full of apple cider vinegar each morning your metabolism will be sky high.

So…

Does drinking apple cider actually boost your metabolism?

No!

However, in a round about way it does.

By drinking apple cider vinegar we have learned how it helps digest foods,
nutrient absorption and increase your gut health right?

Well, since it does all of those things it may help boost your metabolism a little.

That all may depend on the individual. Keep in mind everyone’s body works a little differently.

Related: How To Speed Up Your Metabolism


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How to use apple cider vinegar for weight loss. The health benefits of apple cider vinegar that is great for gut health.

How To Use Apple Cider Vinegar For Weight Loss

There are so many ways to take apple cider vinegar.

  • Make sure you are using natural raw apple cider vinegar.
  • Start with a tablespoon into an 8 oz glass of water.
  • Make sure you are mixing it with water! Do not consume this straight up.
  • Due to it’s highly acidic properties it can burn your throat and cause tooth enamel to erode.
  • I find it better to drink it with a straw too.
  • Keep in mind you should not exceed 2 tablespoons a day!

Many consume this first thing in the morning however keep in mind on an empty stomach this might not be the best idea for you.

The acid may upset your stomach so I find it best to take it before a meal.

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