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Weight Loss Hacks

With the hustle of life, work , kids husbands sometimes there is no time to put into a full blown weight loss challenge. Momma’s I get you! But…there is always a but You can lose weight the healthy way without even thinking about it. Thanks […]

14 Walking Tips For Maximum Weight Loss

14 Walking Tips For Maximum Weight Loss

How good is walking for weight loss? In a short answer – very! Walking is a low impact activity and a great place to start into your daily routine when you are trying to lose weight. Walking has many benefits not only for weight loss […]

Benefits Of Cinnamon For Weight Loss

Benefits Of Cinnamon For Weight Loss

Cinnamon can be an amazing addition to your healthy lifestyle. Loaded with antioxidants and used for thousands of years cinnamon is one of the healthiest spices you can find. Adding it into your diet can have many health benefits but it has been studied to […]

Morning Workout Routine

Morning Workout Routine

If you are looking for a quick morning workout that you can do at home, I have one for you today! It’s not always easy for me to get to the gym especially when I have my kids home for the summer. So instead I […]

How To Stop Emotional Eating Habits

How To Stop Emotional Eating Habits

Are you struggling with emotional eating? I think at some point we all do. Many of us turn to food for comfort in a time of emotional need. Emotional eating is using food to suppress your feelings. You might feel stressed, sad, lonely or even […]