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30 Day Plank Challenge For Beginners

30 Day Plank Challenge For Beginners

Planks are pretty amazing for gaining core strength. Core strength is a very important part for every day life. Having better core strength you can improve your day to day activities and better controlled movements. If you have a weak core you are opening yourself […]

How To Lose 10 Pounds Easily – 15 Tips

How To Lose 10 Pounds Easily – 15 Tips

How can I lose 10 pounds? I hear that 10 pound question a lot. Also followed up with how can I lose weight fast. It might be possible to lose 10 pounds in a week. But it is not fat that you are losing. When […]

Weight Loss Hacks

Weight Loss Hacks

With the hustle of life, work , kids husbands sometimes there is no time to put into a full blown weight loss challenge. Momma’s I get you! But…there is always a but You can lose weight the healthy way without even thinking about it. Thanks […]

14 Walking Tips For Maximum Weight Loss

14 Walking Tips For Maximum Weight Loss

How good is walking for weight loss? In a short answer – very! Walking is a low impact activity and a great place to start into your daily routine when you are trying to lose weight. Walking has many benefits not only for weight loss […]

Benefits Of Cinnamon For Weight Loss

Benefits Of Cinnamon For Weight Loss

Cinnamon can be an amazing addition to your healthy lifestyle. Loaded with antioxidants and used for thousands of years cinnamon is one of the healthiest spices you can find. Adding it into your diet can have many health benefits but it has been studied to […]